Session Efficiency Runbook

How to run a local Claude Code session that uses fewer tokens and finishes faster.

Engineering runbook · Fede · 2026-09-12 · living document

The verdict, in plain English

The week of Sep 6–12 moved about 60 billion tokens through one Mac. A quarter of that was sessions waiting, not working.

Most of the waste is one shape: a session re-sends its whole conversation on every tool call, so spinning in a loop to check on something is expensive — never do it.

Some of the fixes below are enforced automatically by hooks (poll-guard, auto-compact). The rest are habits: wait inside one call, pick the right model, size fan-outs deliberately.

This is a living document — update it as new waste patterns show up or new guards ship.

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